Camps and pain are elements that many people experience during periods. While some experienced mild cramps, others aren’t quite as lucky. It throws you off track from your daily life activities and can cause a lot of stress on you.
So, if period pain is giving you a hard time each month, look no further than this blog as we tackle 5 proven home remedies for helping with painful periods.
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These tricks are easily performable and do not require any great work. We hope that by using these, you can relieve yourself of cramps and can live a stress-free month. This guide is for a general audience, and it should be noted that having excruciating period pain is often not normal, and we advise you to consult a health professional if it persists.
1. Use Heat Packs
Applying heat to your abdomen is a known way to relieve pain in your regions. It helps by relieving stress in your uterus muscles and allowing them to relax, easing up the cramps. According to studies, women using heat packs during period pain experienced less fatigue and mood swings.
2. Do Yoga
Yoga is not physically exerting, so it won’t fatigue you during your periods. You should do some positions of yoga that ease up the muscular tension to relieve cramps during your heavy flow. Positions like supported prone, supine twist, inverted leg prose, and reclined bound ankle are very helpful when dealing with period pain.
The researchers noted that women who practiced 60 minutes of yoga once a week experienced less period pain in terms of intensity.
3. Take an OTC Pain Reliever.
Doctors recommend that using common, over-the-counter medicines to relieve pain during periods is safe to deal with the problem. Some of these pain relievers include ibuprofen, naproxen, and aspirin, and are easily available at any drugstore.
Before taking any of these, consult with your doctor if you have any underlying health conditions for which you are on prescription, as drugs can react amongst themselves to worsen your overall body health. Better safe than sorry!
4. Soak in a Tub
Soaking your pelvic region in a tub of lukewarm water can help relieve period pain. It provides comfort to your pelvic muscles so that they can reduce cramps. You can enhance this experience by adding a few drops of essential oils such as lavender, sage, or rose to your bathwater. Try to relax in the bathtub for a good 15 minutes, so your body has plenty of time to relax.
5. Eat Right
Eating right is one of the most important remedies we can share with you. Your body is quite sensitive to what you put inside it. Hence try your best to stay hydrated too to fulfill your body’s needs. Avoid caffeinated drinks along with salty food, alcohol, and fatty food items. These cause bloating and usually worsen your period pain.