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It’s common knowledge that what you put in your body has a direct impact on how it functions. Nutrition, however, has been shown to have direct effects on our mental and emotional health as well. We learn early on that taking care of our bodies by eating right is essential if we want to feel […]
Feeling tired, down, or unmotivated first thing in the morning sound familiar? Try some quiet time with yourself first thing in the morning and meditate. In the morning, most of us just don’t have a lot of spare time. Even ten or twenty minutes to yourself, for a quick workout or a cup of coffee, […]
To be effective, journaling for self growth does not have to be tedious or time-consuming. Writing in a journal is like meditation in that it sharpens your mind’s attention and equips you with insights for bettering yourself. It’s a good accountability tool as well. Writing in a journal for the first time can be intimidating, […]
Aromatherapy is worth looking into if you’ve tried other methods without success and are looking to alleviate anxiety or sleep issues. Essential oils are plant extracts that can be inhaled through the nostrils or applied topically to aid in healing. Some individuals use the oils topically during massages and baths. What is aromatherapy? Aromatherapy, also […]
You might consider yourself a good listener, but there’s a big difference between hearing something and paying close attention to it so that you fully grasp what’s being said. Active listening is demonstrated when one listens attentively, processes the information, and then shares their understanding with the speaker. When carried out properly, this behavior can […]