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Foods That Help Your Mood: Diet Tips To Improve Your Mental Health

man and woman having breakfast

It’s common knowledge that what you put in your body has a direct impact on how it functions. Nutrition, however, has been shown to have direct effects on our mental and emotional health as well. We learn early on that taking care of our bodies by eating right is essential if we want to feel […]


4 Meditations To Start Your Morning Strong

woman in red shirt sitting on couch meditating

Feeling tired, down, or unmotivated first thing in the morning sound familiar? Try some quiet time with yourself first thing in the morning and meditate. In the morning, most of us just don’t have a lot of spare time. Even ten or twenty minutes to yourself, for a quick workout or a cup of coffee, […]


Journaling Tips To Help You With Your Self Growth Journey

concentrated woman taking notes in notebook in bedroom

To be effective, journaling for self growth does not have to be tedious or time-consuming. Writing in a journal is like meditation in that it sharpens your mind’s attention and equips you with insights for bettering yourself. It’s a good accountability tool as well. Writing in a journal for the first time can be intimidating, […]


All About Aromatherapy: What Is It & Does It Work?

aromatherapy beauty blur bottle

Aromatherapy is worth looking into if you’ve tried other methods without success and are looking to alleviate anxiety or sleep issues. Essential oils are plant extracts that can be inhaled through the nostrils or applied topically to aid in healing. Some individuals use the oils topically during massages and baths. What is aromatherapy? Aromatherapy, also […]


Benefits Of Being An Active Listener- Why It’s Important & How To Do It

photo of women talking to each other

You might consider yourself a good listener, but there’s a big difference between hearing something and paying close attention to it so that you fully grasp what’s being said. Active listening is demonstrated when one listens attentively, processes the information, and then shares their understanding with the speaker.  When carried out properly, this behavior can […]