Currently Browsing: Mind

The Power Of Living In The Moment: How To Do It & Why It’s Necessary

woman in white and red floral dress standing on green grass field

As someone who is almost 30, I have learned that, as much as I work toward all my goals- -whether that be career or person- they will never bring me true happiness. Life is constantly trying to pull me in so many directions that there are moments where I completely lose track of where I […]


The Power of Fearing Less: Transforming Your Mindset for Success

woman covering her face with her hands

It’s simple to act as if fear isn’t holding you back and to find reasons why you haven’t accomplished what you’re capable of. Fear should be used as a motivator, not an excuse for delay; facing your fears requires courage, and a mindset desiring success . Assess the most important goal you have. You should […]


13 Hobbies That Encourage Mindfulness & Relieve Stress

woman taking picture using camera

Having a hobby is a fantastic way to keep one’s mind active and your mood positive. They keep us from getting bored and can even provide financial support. Having a mindful hobby is more than merely filling time at home when you’re bored. It’s something you have to work on and become used to doing. […]


4 Meditations To Start Your Morning Strong

woman in red shirt sitting on couch meditating

Feeling tired, down, or unmotivated first thing in the morning sound familiar? Try some quiet time with yourself first thing in the morning and meditate. In the morning, most of us just don’t have a lot of spare time. Even ten or twenty minutes to yourself, for a quick workout or a cup of coffee, […]


Journaling Tips To Help You With Your Self Growth Journey

concentrated woman taking notes in notebook in bedroom

To be effective, journaling for self growth does not have to be tedious or time-consuming. Writing in a journal is like meditation in that it sharpens your mind’s attention and equips you with insights for bettering yourself. It’s a good accountability tool as well. Writing in a journal for the first time can be intimidating, […]