Currently Browsing: Body

25 Simple Self-Care Ideas to do At-Home

coffee and book on comfortable bed

Everybody has off days once in a while. Regardless of the cause, there will be days when we feel a wide range of bad feelings. It is crucial that we prioritize self-care at this time. Self-care has become a buzzword in recent years. But can you explain what this means? To practice self-care is to […]


Morning Motivation: Effective Habits to Kickstart Your Day

positive asian woman brushing teeth

Motivation in the morning may seem random, but it’s not. To feel motivated, you have to work at it. In particular, it happens when you’re interested in something.  When you’re warm and cozy under your blankets, it can be hard to get out of bed in the morning. Unless you are one of the lucky […]


Simple Morning Exercises to Help You Conquer the Day

person running near street between tall trees

Making morning exercises at home–or the gym– a habit makes them easier to complete. In addition, a morning workout—even before breakfast—burns more calories more quickly and makes your days happier. Start with a few easier exercises while your body is still in sleep mode, and then work up a sweat to get your blood pumping. […]


Easy & Delicious Gluten-Free Vegan Brownie Recipe

chocolate with milted chocolate on white ceramic plate

The search can now be stopped. These brownies are the best you’ll ever eat. They are VEGAN and GLUTEN FREE! Extra rich and dense, with a crunchy, crackly crust that’s perfect for dunking in a cold glass of milk– almond milk.  Just 10 simple ingredients and 30 minutes (plus time to cool) are all you […]


Morning Routine Ideas That Will Change Your Life

woman girl yellow animal

Even though you’ve probably heard it before, creating a morning routine can be beneficial. A well-designed routine is a kind of self-care, even though it could seem like a chore. In addition to making your mornings more enjoyable, developing a morning routine you enjoy can boost your productivity throughout the rest of the day, reduce […]