Currently Browsing: Soul

5 Simple Steps on How to Mindfully Meditate to Boost Self Esteem

By learning how to mindfully meditate you can help boost your self-esteem and improve your overall well-being. Begin your self love journey today! Mindful meditation is a practice that can help you become more aware of your thoughts and emotions, and ultimately improve your self-esteem.  If you’re new to meditation, it can be intimidating to […]


Unlocking Your Inner Peace: The Benefits of Mindful Meditation for ADHD

woman doing yoga pose

Living with ADHD can be challenging. Difficulty with focus, impulsivity, and restlessness can leave individuals feeling overwhelmed and exhausted. However, there is a simple practice that can help manage these symptoms and bring a sense of calm into daily life: mindful meditation. Mindful ADHD meditation involves focusing on the present moment, without judgment or distraction. […]


Spiritual Hygiene: Learn 6 Ways to Cleanse Your Soul

a woman meditating with her eyes closed

What is spiritual hygiene? Why is it so essential that we up level our daily practice as we edge closer to the end of what has been one of the most tumultuous years on record? Feelings of anxiety, anger, bitterness, blame, and guilt are constant companions in today’s environment. All of these feelings have such […]


6 Signs of Codependent Behavior in Relationships

displeased black woman with unrecognizable boyfriend during conflict on bed

A healthy relationship is characterized by mutual love and respect. However, in some cases, relationships become unbalanced, with one partner doing the majority of the giving, nurturing, and reliability work while the other partner does little to none of these things. Giving requires selflessness because the giver puts the needs of the receiver ahead of […]


The Power of Breath: 10 Techniques for Better Health and Wellness

Breathing is a natural and involuntary process that keeps us alive, but did you know that you can also use it to improve your overall health and well-being? By practicing certain breathing techniques, you can reduce stress, anxiety, and even enhance mental clarity and physical performance. In this article, we will introduce you to 10 […]