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How to Process Painful Emotions

woman wearing white top leaning on wooden wall

Admitting and accepting painful emotions can be challenging. You must be able to recognize and name your emotions in order to work through them and move on. Our culture often instructs us to hide our true feelings and just present the happy ones. But that’s toxic positivity at its finest.  Certain feelings are taboo and […]


Tips for Ending Toxic Friendships

women arguing while pointing finger in face at home

You might wake up one morning and realize that your “friend” isn’t so great after all. He or she seems to really enjoy making you feel bad or making your life hard. Now is the time to finally break up with a friend who is bad for you. Because, like any other important relationship, a […]


10 Mindful Things to do for a Couples Night-in

man in red long sleeved shirt

Why is it important for couples to be mindful? Do you and your partner feel like you’re drifting apart? Has the stress of life been making it hard for you to be together? If you or your partner are not paying attention, it could hurt your relationship in the long run. When two people are […]


Best Ways of Healing a Broken Heart

three women sitting together

Heartbreak is something everyone has to deal with, and it causes a lot of emotional pain and distress. It takes time to heal a broken heart. But there are things you can do to help yourself get better and keep your emotional health in good shape. In the meantime, using it as a chance to […]


Signs it’s Time to End the Relationship

multiethnic couple arguing on street

It’s never easy to think about ending a relationship, especially if you’ve been with the same person for a long time. It’s so easy to find reasons to stay with the person you’re dating, even if you know deep down that things aren’t working out. No one wants to go through a breakup because it […]