Currently Browsing: Body

Foods That Help Your Mood: Diet Tips To Improve Your Mental Health

man and woman having breakfast

It’s common knowledge that what you put in your body has a direct impact on how it functions. Nutrition, however, has been shown to have direct effects on our mental and emotional health as well. We learn early on that taking care of our bodies by eating right is essential if we want to feel […]


All About Aromatherapy: What Is It & Does It Work?

aromatherapy beauty blur bottle

Aromatherapy is worth looking into if you’ve tried other methods without success and are looking to alleviate anxiety or sleep issues. Essential oils are plant extracts that can be inhaled through the nostrils or applied topically to aid in healing. Some individuals use the oils topically during massages and baths. What is aromatherapy? Aromatherapy, also […]


6 Tips to Cultivate a Healthy Relationship with Food

woman eating bruschetta

The key to a healthy relationship with food is allowing yourself unrestricted access to the foods that provide you the greatest emotional and physiological satisfaction. You feel absolutely no remorse or shame when indulging in items that are more commonly considered “wrong” or “bad for you.” It takes time to develop a healthy relationship with […]


25 Simple Self-Care Ideas to do At-Home

coffee and book on comfortable bed

Everybody has off days once in a while. Regardless of the cause, there will be days when we feel a wide range of bad feelings. It is crucial that we prioritize self-care at this time. Self-care has become a buzzword in recent years. But can you explain what this means? To practice self-care is to […]


Morning Motivation: Effective Habits to Kickstart Your Day

positive asian woman brushing teeth

Motivation in the morning may seem random, but it’s not. To feel motivated, you have to work at it. In particular, it happens when you’re interested in something.  When you’re warm and cozy under your blankets, it can be hard to get out of bed in the morning. Unless you are one of the lucky […]