Currently Browsing: Body
It’s common knowledge that what you put in your body has a direct impact on how it functions. Nutrition, however, has been shown to have direct effects on our mental and emotional health as well. We learn early on that taking care of our bodies by eating right is essential if we want to feel […]
Aromatherapy is worth looking into if you’ve tried other methods without success and are looking to alleviate anxiety or sleep issues. Essential oils are plant extracts that can be inhaled through the nostrils or applied topically to aid in healing. Some individuals use the oils topically during massages and baths. What is aromatherapy? Aromatherapy, also […]
The key to a healthy relationship with food is allowing yourself unrestricted access to the foods that provide you the greatest emotional and physiological satisfaction. You feel absolutely no remorse or shame when indulging in items that are more commonly considered “wrong” or “bad for you.” It takes time to develop a healthy relationship with […]
Everybody has off days once in a while. Regardless of the cause, there will be days when we feel a wide range of bad feelings. It is crucial that we prioritize self-care at this time. Self-care has become a buzzword in recent years. But can you explain what this means? To practice self-care is to […]
Motivation in the morning may seem random, but it’s not. To feel motivated, you have to work at it. In particular, it happens when you’re interested in something. When you’re warm and cozy under your blankets, it can be hard to get out of bed in the morning. Unless you are one of the lucky […]
