Currently Browsing: Body

Simple Morning Exercises to Help You Conquer the Day

person running near street between tall trees

Making morning exercises at home–or the gym– a habit makes them easier to complete. In addition, a morning workout—even before breakfast—burns more calories more quickly and makes your days happier. Start with a few easier exercises while your body is still in sleep mode, and then work up a sweat to get your blood pumping. […]


Easy & Delicious Gluten-Free Vegan Brownie Recipe

chocolate with milted chocolate on white ceramic plate

The search can now be stopped. These brownies are the best you’ll ever eat. They are VEGAN and GLUTEN FREE! Extra rich and dense, with a crunchy, crackly crust that’s perfect for dunking in a cold glass of milk– almond milk.  Just 10 simple ingredients and 30 minutes (plus time to cool) are all you […]


Morning Routine Ideas That Will Change Your Life

woman girl yellow animal

Even though you’ve probably heard it before, creating a morning routine can be beneficial. A well-designed routine is a kind of self-care, even though it could seem like a chore. In addition to making your mornings more enjoyable, developing a morning routine you enjoy can boost your productivity throughout the rest of the day, reduce […]


How to Relax: 9 Ways to De-Stress After Work (or School)

woman leaning on her table

Nothing beats arriving home at the end of a hard, exhausting day to relax. There are more ways to unwind than simply cuddling up on the couch with a pint of Ben & Jerry’s and the TV remote in one hand, it’s true. Everyone de-stresses in different ways. Today we will share 15 ways on […]


Wellness Tips for Staying Healthy this Winter Season

woman wearing winter clothings

During the the winter season, maintaining your health is crucial because of the approaching shorter days and colder weather. And to do that, more than just bundling up is required. Cold weather can increase your risk of developing common health disorders, from the dry air that impairs your skin and immune system to freezing temperatures that […]