Currently Browsing: Body
Nothing beats arriving home at the end of a hard, exhausting day to relax. There are more ways to unwind than simply cuddling up on the couch with a pint of Ben & Jerry’s and the TV remote in one hand, it’s true. Everyone de-stresses in different ways. Today we will share 15 ways on […]
During the the winter season, maintaining your health is crucial because of the approaching shorter days and colder weather. And to do that, more than just bundling up is required. Cold weather can increase your risk of developing common health disorders, from the dry air that impairs your skin and immune system to freezing temperatures that […]
Do you feel like all you do is work? But how can you manage your work and personal lives when you have so much work at home? Isn’t it wonderful to put in more effort? With so many people struggling to adjust to a shifting, post-pandemic workday, determining work-home balance has become even more difficult. […]
You can sleep better and fall asleep more quickly by doing yoga before bed. Stress is proven to be a common factor in all of the causes of sleep deprivation, while there are other factors. Stress not only interferes with your sleep cycle but also makes you irritable and worried before bedtime. Gentle yoga poses […]
Are you “burning the candle at both ends,” and finding it hard to put your needs first? In the fast-paced world we live in today, the act of self-care is often seen as selfish or overindulgent but that couldn’t be farther from the truth. In fact, focusing on your mental and emotional stability makes you […]
