Currently Browsing: Body

How to Relax: 9 Ways to De-Stress After Work (or School)

woman leaning on her table

Nothing beats arriving home at the end of a hard, exhausting day to relax. There are more ways to unwind than simply cuddling up on the couch with a pint of Ben & Jerry’s and the TV remote in one hand, it’s true. Everyone de-stresses in different ways. Today we will share 15 ways on […]


Wellness Tips for Staying Healthy this Winter Season

woman wearing winter clothings

During the the winter season, maintaining your health is crucial because of the approaching shorter days and colder weather. And to do that, more than just bundling up is required. Cold weather can increase your risk of developing common health disorders, from the dry air that impairs your skin and immune system to freezing temperatures that […]


How to Create a More Balanced Work Life

woman coding on computer

Do you feel like all you do is work? But how can you manage your work and personal lives when you have so much work at home?  Isn’t it wonderful to put in more effort? With so many people struggling to adjust to a shifting, post-pandemic workday, determining work-home balance has become even more difficult. […]


20-Minute Yoga Routine for Bedtime

woman in white robe sitting on floor

You can sleep better and fall asleep more quickly by doing yoga before bed. Stress is proven to be a common factor in all of the causes of sleep deprivation, while there are other factors. Stress not only interferes with your sleep cycle but also makes you irritable and worried before bedtime. Gentle yoga poses […]


6 Self-Care tips for Your Mental Health and Well-Being

crop black woman with burning candle

Are you “burning the candle at both ends,” and finding it hard to put your needs first? In the fast-paced world we live in today, the act of self-care is often seen as selfish or overindulgent but that couldn’t be farther from the truth. In fact, focusing on your mental and emotional stability makes you […]