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9 Benefits of Daily 1 Hour Meditation

These are 9 amazing benefits of daily 1 hour mediation for a stress free life. See why so many medical professionals say mindful mediation is one of the healthiest habits to gain a peaceful mindset. With so many things to do and errands to run, finding time to sit down for an hour and mediate […]


5 Ways to Manage Your Social Anxiety While at Work

two women holding pen

Working may be stressful, whether you have good social kills. On the other hand, working might be incredibly challenging if you have a mental health condition, such as social anxiety disorder. People suffering from social anxiety disorder are often overly concerned with how others perceive and respond to them, leading to feelings of inferiority. They […]


6 Self-Care tips for Your Mental Health and Well-Being

crop black woman with burning candle

Are you “burning the candle at both ends,” and finding it hard to put your needs first? In the fast-paced world we live in today, the act of self-care is often seen as selfish or overindulgent but that couldn’t be farther from the truth. In fact, focusing on your mental and emotional stability makes you […]


3 Ways to Heal a Broken Heart After a Break-Up

woman sitting beside river

In the romantic comedy, “The Break-Up,” Jennifer Aniston’s character Brooke and her live-in boyfriend Gary, played by actor Vince Vaughn, decide to end their long-term relationship, but continue to cohabit in the condo they purchased together while sorting out the plan to separate. However, along the way, they purposefully devise schemes to make the other […]


8 ways to Exercise Mindfulness When Venting to a friend

man wearing white top in front of woman wearing blue long sleeved top

One of the primary reasons people vent is to alleviate tension. Positive venting may lower stress levels, however negative venting can raise stress levels even more and raise physical health risks. So, to make ranting to your buddies a little simpler, here are some suggestions on how to get the conversation started by exercising mindfulness when […]