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8 ways to Exercise Mindfulness When Venting to a friend

man wearing white top in front of woman wearing blue long sleeved top

One of the primary reasons people vent is to alleviate tension. Positive venting may lower stress levels, however negative venting can raise stress levels even more and raise physical health risks. So, to make ranting to your buddies a little simpler, here are some suggestions on how to get the conversation started by exercising mindfulness when […]


6 Inspiring Way to Connect With Your Higher Self

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Your Higher Self is your true essence, your inner god, your divine nature. The purpose of living a spiritual life is to connect more with your inner god, the infinite part of yourself. Most of the time we are completely disconnected from that force. However, you can learn how to connect with our Higher Self, […]


10 Amazing Benefits of Journaling (20 Mindful Journaling Prompts for Self-Improvement)

a young woman writing in a diary

Have you been considered starting your journaling journey? What’s to lose? Nothing but there is definitely a lot to gain. It has been proven time and time again that journaling safeguards your mental health. Here we will outline ten powerful benefits of journaling and why starting today is the best decision. What truly is journaling? […]


10 Minute Full-Body Yoga for Stress Relief

woman stretching her legs while wearing blue leggings

Life can be stressful, no matter what age group you belong to. We all go through a stressful phase in our day-to-day life. So, finding ways to end anxiety and stress creeping deeper into your mind and soul is imperative. One of the most popular and easiest ways is full-body yoga for stress relief. The […]


10 Processed Foods Women Should Avoid

Processed foods are those which have been transformed in some way during the preparation process, such as freezing, canning, baking, or drying. While not all processed foods are harmful, women should avoid most of them in the diet. Obesity, high blood pressure, and the increased chances of developing Type 2 diabetes are all blamed on […]