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9 Benefits of Daily 1 Hour Meditation

These are 9 amazing benefits of daily 1 hour mediation for a stress free life. See why so many medical professionals say mindful mediation is one of the healthiest habits to gain a peaceful mindset. With so many things to do and errands to run, finding time to sit down for an hour and mediate […]


15 Simple Ways to Handle Stress in a Workplace Environment

Here are 15 easy methods that can help you stay stress-free while at work. Being able to remain calm under pressure is a trait many employers look for in a top employee. While stress isn’t something that you can avoid while working, you can find ways to cope with it and stay productive. Is there […]