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As someone who is almost 30, I have learned that, as much as I work toward all my goals- -whether that be career or person- they will never bring me true happiness. Life is constantly trying to pull me in so many directions that there are moments where I completely lose track of where I […]
I already know what many of you are already thinking –Meditation and ADHD don’t go together -AT ALL. How can anyone with ADHD ever be able to sit still,-let alone, be consistent with something as slow paced like meditation? These were my exact thoughts too, it didn’t seem possible and honestly seemed like some holistic […]
It’s simple to act as if fear isn’t holding you back and to find reasons why you haven’t accomplished what you’re capable of. Fear should be used as a motivator, not an excuse for delay; facing your fears requires courage, not avoidance. Assess the most important goal you have. You should have done this by […]
What is spiritual hygiene? Why is it so essential that we up level our daily practice as we edge closer to the end of what has been one of the most tumultuous years on record? Feelings of anxiety, anger, bitterness, blame, and guilt are constant companions in today’s environment. All of these feelings have such […]
Having a hobby is a fantastic way to keep one’s mind active and your mood positive. They keep us from getting bored and can even provide financial support. Having a mindful hobby is more than merely filling time at home when you’re bored. It’s something you have to work on and become used to doing. […]