These are 9 amazing benefits of daily 1 hour mediation for a stress free life. See why so many medical professionals say mindful mediation is one of the healthiest habits to gain a peaceful mindset.
With so many things to do and errands to run, finding time to sit down for an hour and mediate is typically the last thing on people’s mind. But what if I told you this simple habit could drastic improve your quality of life physically, mentally and emotionally. The benefits of doing meditation for one a day have been proven to help reduce stress, anxiety, depression, and pain and increasing peace, perception, self-concept, and well-being.
Daily mediation is one of the healthies habits you can pick up to ensure a stress-free lifestyle while having a peaceful mindset. Dedicating one single hour a day to sit with yourself and reflect on everything happening around and within could improve the quality of the life you live drastically.
What is meditation and how to do it?
Meditation originated in Eastern religious traditions such as Hinduism, Buddhism, Taoism, and Zen. But meditation is also used by many people for a wide variety of nonreligious reasons. When most people think of meditation they think of someone sitting on the floor crossed legged HUMMING. While that is one way to do it, there are many other ways you can get into a peaceful mindset.
Once you find your preferred style of meditation, then begins the more difficult part, of trying to achieve mindfulness. When you dedicate a decent amount of time, like an hour, to focus on your present state of being, you gain a better understanding of things happening in all facets of your life.
Different types of Mediation:
- Transcendental Meditation: Created by Maharishi Mahesh Yogi, this technique is all bout focusing your mind within. While doing this you’ll need to sit comfortable on the floor and with eyes closed while silently repeating a mantra. Traditional the mantra was a words or sound given to the meditator by their teacher.
- Vipassana Meditation: This is an ancient form of meditation that also requires to sit on the floor and with eyes closed. The main object is to observe your emotion and thoughts but not to engage with them. This technique if very helpful for those struggling with addition.
- Body scan/Progressive relaxation: If stress causes your muscles to tighten or your body to ache, this meditation technique is the one for you. The main goal it to consciously focus on the physical sensations happening to your body and try to understand what causes them.
Calms Your Mind and Body
One of the major benefits of meditation is that how it able to slow down an overthinking mind and put it in a state of relaxation. This ability is very helpful for anyone that is constantly faced with stress coming from work or even at home. Being able to relax your mind a one of the healthiest habits you can acquire since its been proven to improve one’s quality of life. A study cited by the National Center for Complementary and Alternative Medicine at the National Institutes of Health (NIH) showed that mindfulness meditation helped ease symptoms of premenstrual syndrome (PMS) in women.
Better Sleep at Night
Sleepless nights are never ideal. The constant tossing and turning all night can make your mornings feel like a nightmare. Luckily science has proven that one of the benefits of consistent practice of meditation results in a better sleep. Studies published by JAMA Internal Medicine in 2015 showed that those who meditated showed less symptoms of insomnia.
By meditating for 1 hour each night you increase you chance of having a stress free night of sleep. Being able to reach a peaceful mindset before going to bed can greatly improve your quality of sleep and make your morning start smoother.
Live Stress Free
Stress not only causes physical pain but can also be detrimental to your overall health. Meditation helps reduce stress by calming the nervous system and increasing feelings of relaxation.
According to the American Psychological Association, meditation for 1 hour a day can actually rewire key components of the brain and contribute to lower stress levels. One study found that after just eight weeks of practicing mindfulness meditation, participants’ amygdala responses were significantly lessened when faced with a stressful situation. This show that one of the benefits of meditation for 1 hour a day can change your brain’s response to stress.
Promotes Problem Solving
When you are able to stop for a moment each day and reflect on your current situation, you are able to acknowledge all your flaws. Once you are able to be honest with yourself your start to figure out ways on how to improve. The moment of internal brain storming is the peaceful mindset that’s needed in personal development. Being able to view oneself while stress free creates a perception that’s not clouded by harsh judgement. Daily meditation allows someone to understand the benefits that have and don’t have. With this self-awareness, people can begin to improve in the areas they fall short in with the understanding of areas they are already strong in.
Boosts Creativity
A lack of creativity can easy be solved by calming you mind for 1 hour. Many world-renowned artists claim that mediation has helped them improve the quality of their minds and getting over any mental obstacle they’re faced with.
“In moments of madness, meditation has helped me find moments of serenity — and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world.”
Sir Paul McCartney
s have also proven that meditation benefits the part of the brain that deals our ability to hold information long term. Studies have also shown that that mediations increase the insular cortex, prefrontal cortex and sensory cortices. These areas deal with self-regulation and interoceptive awareness.
Improves Focus
Meditation can benefit your need to concentrate by allowing you to relax your mind. By making you mind free of stress, you can put all your attention into whatever task you have in front of you and get it done. By allowing yourself to have a moment of mindfulness, you help yourself focus on your current state. Being in this peaceful mindset on all things happening within you and around you.
“Mindfulness is the act of paying attention to your present moment experience with an attitude of compassionate curiosity“
Holly Rogers, MD author of the Mindful Twenty-Something
Mindful Decision Making
Tough choices are something we have to deal with and making decision while stressed is never a good idea. By embracing the art of meditation, you are able to awaken the thoughts that has been submerged by your over stimulate mind. Once you acknowledge these scary thoughts you begin the journey of making decisions that lead you down a path of mindfulness. A mindset created from peacefulness will create you a life of fulfillment and happiness
In Conclusion
Meditation is by far one of the best methods of creating and maintaining a stress free lifestyle. With so much chaos happing all around us, it is crucial that we find a way to protect our peace.
The power of mediation not only comes from its ability to protect the mind but from how simple it is. It’s a relatively free activity that can be done anywhere by anyone. The only thing it will cost is your time.
Sacrificing 1 hour each day to be with yourself can add so many benefits your quality of life, it might be worth trying.
