By learning how to mindfully meditate you can help boost your self-esteem and improve your overall well-being. Begin your self love journey today!
Mindful meditation is a practice that can help you become more aware of your thoughts and emotions, and ultimately improve your self-esteem.
If you’re new to meditation, it can be intimidating to know where to start. But with these five easy steps, you can begin your mindful meditation practice today.
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Understanding Mindful Meditation
Mindful meditation is a practice that involves focusing your attention on the present moment, without judgment or distraction. It can be done in a variety of ways, such as sitting quietly and focusing on your breath, or by engaging in a mindful activity like yoga or walking.
The main goal for mindful meditation is to allow your thoughts and feelings to come and go without judgment, returning your attention to your breath whenever your mind wanders. With consistent practice, you can develop greater mindfulness and self-awareness, which can help boost self-esteem and overall well-being.
To learn more about how to mindful meditate and incorporate mindfulness into your daily routine, seek out resources such as guided meditations, books, and classes.
How is mindful meditation different than other meditations?
For many people all meditatioin are pretty much the same. They all require to sit still, maybe hum or chant something in order to make you relax your mind.
While that is a common practice for certain types of meditations, that’s not the case for mindful meditation. The beauty of mindful meditation is that it can pretty much take any form.
You can mindfully meditate on the floor in a quite room with your legs cross or you could do while in a nosy grocery store while waiting in the check-out line.
The main objective of mindful meditation is for the participant to stop, and feel. Take in your the current surroundings internally and externally, without any judgment.
Benefits of Meditation on Self Esteem
To be able to gain true self assurance in yourself you’ll need to start by removing all the destructive doubts consuming your thoughts. Through practicing mindful meditation and making it a part of your daily life, you’ll soon learn that those negative thoughts are just thoughts. And nothing more than that.
See how beneficial it is to mindfully meditate whenever you are feeling overwhelmed with self doubt:
Increased self-awareness
One of the main perks of mindfully meditating is that it opens us to our true selves and allows us to better understand who we are without judgment. When we start to become more self aware of what we are able of we start to understand our place in the world, leading to greater self-esteem and personal fulfillment.
Stops rumination
Focusing on all the thing that are wrong with us will never actually help us. When you take time to mindfully meditate you allow yourself to focus on the present and stop dwelling on the past or worrying about the future. With constant practice of meditation you will soon become aware of this harmful cycle of rumination and break it once and for all.
Improved body image
When we make time to sit with ourselves, we can start to question our insecurities and understand why we have them. We can improve our body image by practicing mindfulness, which can help us let go of harmful comparisons to others and societal beauty standards.
Decreased stress and anxiety
Just like any type of meditation, mindful meditation is a great way to help any needing relaxation. Studies have shown that those who practice mindful meditation were less likely to respond to negative thoughts and instead focused on the present moment.
5 Steps to Mindfully Meditate & Boost Self-Esteem
Find a quiet and comfortable space.
If you’re new to mindfulness meditation, start by finding a quiet place to sit and focus on your troubling thoughts. Learning how to mindfully meditate is all about being able to silence all the unnecessary voice racing through your mind and focusing what how your body is doing in that current moment.
This could be a room in your home, a park, or any other peaceful location. Make sure you have a comfortable cushion or chair to sit on, and wear comfortable clothing that won’t restrict your breathing. Once you’ve found your space, take a few deep breaths and allow yourself to relax.
Focus on your breath and let go of distractions.
The main part of learning how to mindfully meditate, it’s essential to focus on your breath and let go of any distractions. Start by taking a few deep breaths, inhaling through your nose and exhaling through your mouth. Then, allow your breath to return to its natural rhythm.
As thoughts or distractions come up, acknowledge them without judgment and gently bring your focus back to your breath. With practice, you’ll find it easier to let go of distractions and stay present in the moment.
Practice self-compassion and positive affirmations.
During your mindful meditation practice, take time to practice self-compassion and positive affirmations. This means being kind and understanding towards yourself, and acknowledging your worth and strengths.
You can repeat positive affirmations to yourself, such as “I am worthy and deserving of love and respect” or “I am capable and strong.” By practicing self-compassion and positive affirmations, you can boost your self-esteem and cultivate a more positive mindset.
Visualize your ideal self and set intentions.
Take a few minutes before you start your mindful meditation practice to imagine your best possible self. Describe the characteristics that you most value in yourself and others.
What are some of your desired outcomes? After getting a mental picture straight, it’s time to make some goals for your training. You can set as basic an intention as “I will focus on my breath and let go of negative thoughts” or “I will cultivate self-compassion and positive self-talk.”
End your practice with gratitude and reflection.
Take some time after finishing your session to think about what you learned. Take note of any shifts in your mental, emotional, and bodily states.
Did you feel more calm, centered, or confident? Did you notice any negative self-talk or self-doubt? Just take note of everything you’ve been through and recognize the positive changes you’ve made without passing judgment.
Gratitude is a perfect way to close out your meditation session and be sure to give yourself some credit for prioritizing your own emotional and mental health. Just don’t forget to show your appreciation for the people who have helped you in troubling times and all the goods things that are currently present in your life.
How to Mindfully Meditate Successful?
It’s crucial to have the correct frame of mind for mindful meditation if you want to get its full benefits. First, don’t be too hard on yourself if your thoughts stray while meditation, don’t get frustrated. It’s very normal for first time and even long term meditators. Keep in mind that the point isn’t to get rid of all thoughts, but to examine them and understand them fully.
Mindful walking and mindful eating are just two examples of how incorporating mindfulness into your regular routine can benefit. Finally, believe in yourself and the process, it may take some time for the results to show but focus on the act of meditation and not what happens after.
Other Ways to Boost Self-Esteem
Boosting your self esteem and sense of worth may be accomplished in a number of ways, and mindful meditation being just one of them.
Since everyone isn’t a fan of meditation we found serval other ways someone can improve their self esteem while still engaging in a mindful activity. Here are just a few activities that anyone can do to boost their self esteem, that’s not meditation:
Exercise
Consistent exercise can boost self-esteem by giving you the body and mind you’ve always wanted. Working out with others has also been shown to boost confidence by providing social support and a sense of community. Regular exercise has been linked to numerous health benefits, including those related to mental well-being and feelings of personal pride.
Journaling
Whenever you have an experience that’s too good to forget, try and write it down in a journal. This will allow you to relive that moment of happiness and joy when feel down about yourself in the future.
Keeping a journal can help you explore personal values, strengths, and goals, and provide a sense of validation and self-acceptance. Being able to look back on past experience provides an opportunity to reflect on your experiences and decisions.
Volunteering
Making time to help others in needs doesn’t just benefit this receiver but also the giver. Taking time to contribute your time, skill or money to a charity will always make someone feel proud for stepping up.
Volunteering always offer new experience for someone to learn something new. Being surrounded by like minded people, that want to help others, can motivate anyone to learn valuable life skills.
The time spent focusing on how to help someone else can give some a lot of insight of what’s happening outside their own world. And with that little bot of knowledge and information, the volunteer can grasp a better understand of their world and those around them. Which is very POWERFUL!
