So, you’re on a diet to lose weight or perhaps just feel better about your fitness, and your eyes land on the perfect cinnamon rolls. A mental tug of war ensues where you just crave some bites of it, but you can’t for the sake of your health. So, what do you do now? You come to read this blog we have curated specially for you! We are counting down 8 healthy alternatives for when you’re craving something sweet.
Without any ado, let’s dive into this pile of healthy go-to’s for your sugar cravings.
1. Fruits
Fruits can be your best friend to solve a sugar craving but with a healthy approach. Fruits contain many important vitamins, fibers along with healthy sugar content to fix your cravings. Try to eat highly sweet fruits like mangoes or grapes. You could add a twist and combine multiple fruit choices into a bowl to create a fruit salad!
2. Yogurt
Yogurt is one of our favorite options here, and you’ll agree once you find why. Yogurt is a snack high in protein and rich in calcium. Calcium is good for your bones, whereas protein is important if you’re looking to build muscle whilst losing fat.
3. Dark Chocolate
Dark chocolate is any chocolate with more than 70% cocoa content. Higher cocoa value means lower sugar values in your chocolate bar. Whilst it is not the healthiest option when compared to fruits or yogurt, it can quickly satiate your sugar craving with a few blocks.
Try not to go out by eating too much dark chocolate but rather portions where its health benefits, such as the presence of antioxidants, outweigh the sugar effects.
4. Sweet potatoes
Sweet potatoes are naturally fulfilling and very sweet. This, coupled with the fact that they are highly nutritious due to the presence of carbohydrates, fiber, and vitamins A and C, means that they are quite healthy alternatives indeed!
5. Smoothies
Smoothies made of fresh fruits can fix your sugar craving instantly. The natural sugar content of fruits can fix cravings while you remain healthy for reasons we have discussed priorly in this blog. Smoothies are the way out for sugar cravings.
6. Sugar-free drinks
Another contender is a sugar-free drink such as diet coke. By eliminating the sugar content that makes it a harmful drink to your health, you can enjoy the sweetness of knowing your soda is not giving any sugar content to your health systems.
7. Berries
Berries are excellent helpers in your case of craving. They are highly nutritious despite being sweet, but their high fiber levels mean they are low in sugar content. Additionally, berries have anti-oxidizing compounds that improve the health of those who consume them. So, go right ahead and get yourself a big serving of berries.
8. Sugar-free mints or chewing gums
Studies have shown that while your jaws are in the action of chewing, your brain is conveyed the message that you are being fed. By getting sugar-free chewing gums, you can psychologically trick yourself into fixing your cravings as well as staying healthy!
In Conclusion
We hope that your mouth is watering just like ours after reading this blog. If you’re looking to stay healthy and battle your cravings without giving in, we have provided you with enough snack ideas to last you for a long time. Enjoy these healthy alternatives for when you’re craving something sweet and sugary.
