Heartbreak is something everyone has to deal with, and it causes a lot of emotional pain and distress.
It takes time to heal a broken heart. But there are things you can do to help yourself get better and keep your emotional health in good shape.
In the meantime, using it as a chance to learn more about your wants and needs can help you develop and strengthen healthy coping skills that you can use in future relationships and to help you get through the end of this one.
Why does the end of a relationship hurt so much?
A broken heart can be caused by any loss. Whether it’s the end of a relationship, the death of a pet, a fight in the family, a personal failure, or something else bad, being away from someone or something we care about can break our hearts.
There are many ways in which romantic relationships are good for our mental health. At first, love calms nerves, helps deal with stress, and improves emotional health and happiness. In response to romantic love, our bodies make chemicals that make us feel good, like dopamine and serotonin.
The opposite is true when a relationship ends. When a relationship ends, stress hormones like cortisol are released into the body, making the person feel stressed and sad. A breakup can have a huge impact on our mood, making us feel sad and hopeless.
Helpful ways for healing a broken heart.
You don’t need to start thinking about how to fix things right away after a breakup. In fact, if you do this before you’ve had a chance to fully work through your feelings, it could make the process longer and harder.
Seek support
Even though a breakup has caused you to lose a loved one, you are still surrounded by individuals who care about you deeply. Put your connection to good use.
It’s important to talk about your needs with the people you think can help you the most. For example, there will be times when you want to talk about the breakup in great detail and let out all your feelings.
Other times, you may just want to hang out with someone to help you forget about the breakup and focus on something more fun. No matter what is going on, your network of friends and family will be there to help you through this hard time.
During and after a breakup, it may be natural for you to want to lean on your friends for support. Try not to let fear or embarrassment stop you from doing that.
Dr. Liner says that one of the things he hears most from clients going through breakups is that they don’t want to bother or burden their networks. “So it can help to talk to different people at different times.”
Take care of your health.
Getting enough sleep and eating healthy can do a lot to give your body the tools it needs to deal with the effects of emotional stress.
Moving your body and doing physical activities, like going for a walk or going to the gym, can help you feel less stressed and raise your endorphin levels. Low-intensity exercises that can be helpful include stretching, light yoga, and going for a walk outside.
Exercise doesn’t have to be hard to be good for you. If you have trouble getting to sleep or staying asleep, exercise might also help.
When we’re sad, taking care of ourselves can feel like a chore, but it’s important to make sure your most basic needs are met, especially after a breakup. Here are a few ways to take care of yourself that might be fun to try.
Be forgiving
After a breakup, the idea of forgiveness is part of this action process. Part of that process is to learn how to forgive. If you don’t do what you need to do to get over the emotional pain of your last relationship, it could affect how well you do in your next relationship.
If you don’t forgive, you hold on to bad feelings like anger, bitterness, resentment, and hatred. It makes these bad feelings even worse. As a result, these bad feelings and the feelings they cause will make you sad, and you won’t know or feel happiness or joy.
Forgiveness helps people get over a breakup and move on with their lives. If you don’t forgive, you won’t be able to get better. To forgive someone is to accept that you’ve been hurt.
Forgiving someone is not easy. We don’t think it’s right. After all, after what they’ve done, they don’t deserve forgiveness. When you decide to forgive, it will take all of your willpower, no matter how hard it is.
Acknowledge your feelings
Even though it’s normal to want to feel better, you don’t want to stifle or ignore your feelings. Part of getting better is being honest about how you feel and letting yourself cry.
This step is especially important if you’ve been with the person for a while. Even if the relationship was hard, it can still feel like you’re missing a part of yourself.
Also, it’s important to give yourself time and room to cry. Even if you don’t believe it, crying is a good way to get things out of your system. This will make you feel better in the long run. 1 The important thing is to stay in this stage of healing.
So, you should give yourself a few days or even a week to think about what happened. After that, you should get yourself together and focus on moving on.
Focus on yourself
If you want to feel better about yourself and stop thinking about your ex, the best way to do that is to work on making your own life better.
Relationships can make it hard to see the world clearly. So, if you were too busy with your last relationship to, say, work on getting a promotion at work, start making those plans.
You can have as many goals as you want, and they can be big or small. When you put your energy into doing these things and getting better, you not only take your mind off your ex, but you also give yourself the drive to use that energy for something good.
Set boundaries
Setting boundaries may be a good place to start if you want to improve your relationships. Set up boundaries to give your relationships a chance to work.
In some relationships, setting boundaries can be hard and confusing. It’s not always easy to get started.
It’s not always easy to set and keep boundaries, especially if you still care about your ex. But you can learn ways to keep from going through pain and heartbreak again and again.
Setting healthy boundaries can help you feel better about yourself and more independent, even if the relationship ends. When you set healthy limits, it can give you power.
Let go
When you let go, it may feel like you’re giving up control, but here’s a secret: you never had it to begin with.
Realizing that you can’t stop something from happening is often a relief, especially if you realize that you never really had any control over it to begin with.
Breakups are difficult. Getting used to life without that person could be hard at first. It’s time to start letting go now that you’ve cried your eyes out and sung every love song ever written. It’s not easy and takes some time, but it’s very important.
Every person and every relationship is different, and there is no one right way to get over a broken heart. Allow yourself to take as much time as you need.
Visit a therapist.
Therapy can provide a safe space to explore your pain from the breakup while developing coping strategies for the future. A therapist can help you figure out who you are and what you want out of life by giving you a place to talk about your goals and ideas.
A therapist’s job is more than just to listen. They also offer a fresh, unbiased point of view. Most people feel better about themselves after therapy.
If you feel like a breakup is making it hard for you to go about your daily life, if you can’t focus, if you’re pulling away from other people, or if you can’t stop thinking about the old relationship in a romantic way, you might want to see a counselor.
Counseling can help you leave the past behind and move on with your life.
